The frequently raised question is ‘how to stop snoring’ which is the most annoying and increasing health situation that occurs when some obstacle comes in the passageway of air during breathing at the back of the mouth and nose which is the most collapsible part of the airway. Snoring happens when these structures collapse with each other and vibrate violently during breathing. Some of the causes of these habits are here under as it is necessary to diagnose the real nature of any problem before curing.
Mouth structure, deviated nasal septum, usage of alcohol, over-weight, nasal troubles, sleep apnea, sleeping on the back, narrowing of the area at the back of throat, asthma, flu or cold, too much smoking, having enlarged tonsils or uvula, retreating lower jaw, low level of thyroid hormone, blocked nose, menopause, allergies and inflammation and irritation to the nostrils are some common noticed and invented causes of snoring during sleep time especially at night. Let us have some tactics to crush this ever-growing problem in the bud for good by taking some precautions which are as follows.
You should eat a balanced diet with regular exercise to avoid and crush this problem. Moreover, keep on regular walk and other exercise daily. Stop to use sedatives antihistamines and sleeping pills. The smoke of the tobacco irritates the linings of the nose and throat, so, stop smoking before bedtime. Do not drink any form of alcohol at least four to five hours before going to bed. Furthermore, take two or more sips of olive oil and eucalyptus tea as a natural remedy. Dip two leaves of eucalyptus tree in the hot boiling water and drain or drink that before going to bed as it will surely lessen the quantity of snoring. Do not eat heavy meals in dinner, which are spicy and oily. They tend to aggravate the problem of snoring to some extent and try to eat yogurt daily to crush this evil.
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Originally posted 2011-03-03 15:34:13.
