Sleeping is the most important period of our daily routine as this is when we rest and recoup our lost energies and vitality. For babies this is the time when they grow and that is why they sleep up to 18 hours a day, but the adults repair and revitalize through sleep. This is one reason why a person who doesn’t sleep well looks haggard the next morning. Just imagine what a person will look like if he doesn’t get to sleep for a month!
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Originally posted 2011-05-05 11:15:04.
