Fairly common affliction of 40% men and 25% women is snoring. If you snore, you make a raspy, snoring and rattling sound during sleep. Older people are particularly prone to snore and about one third of people age 55-84 snores. Despite of its frequency, it is a sleep disorder that can bring serious medical and social consequences. The tips follow surely will help you to answer your frequently arising question “How to stop snoring”? It is important to remember different remedies have different effects and varying success depending on the individual.
To elevate your head by putting thick pillow under your head or multiple pillows will help you to stop snoring. Do not drink alcoholic beverages; take tranquilizers, antihistamines or sleeping pills before going to bed for sleep which is loved by all, willingly or unwillingly. These relax your muscles and limit the passage way of your throat. Do not use dairy products before sleeping because it can help to build up mucus. Losing over-weight or sleeping at side despite of back will definitely decrease the ratio of snoring. Tie a tennis ball at your back to avoid sleeping at back. Follow the regular sleep routine, at which you sleep daily. Try not to eat big meal before going to bed as it will push up on your diaphragm and also limits the passage ways of your breathing.
In the same way, avoid eating rich foods like cookies, pizza, chocolate and cakes. Sleep on firmer pillows because softer pillows cause muscles to relax and narrow the passage-ways. Try to intake or inhale some steam before sleeping or switch on humidifier to keep moisture in the room all the night to reduce congestion. Nasal strips can also be effective to stop snoring. Avoid smoking before going to bed, if it is not feasible, as it caused inflammation and swelling of the throat. Buy an anti-snoring nasal spray to stop snoring. Surely these some common and cheap steps will help your to stop snoring completely.
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Originally posted 2011-03-03 15:30:32.
